Ballet 'Fit & Flex'

We are delighted to offer this new class to the NDC timetable. 

Ballet is becoming more and more popular amongst people who want to enjoy the beauty of the style, whilst benefiting from the strength and mobility it provides.

We have devised our own class based around the classical style. 'BALLET FIT & FLEX'

Core stability, mobility of joints and muscle strength is developed in this class whilst enjoying the ballet style.  Also covered will be gentle stretching through Pilates style movements and positions.  A lovely class, to exercise the whole body and mind.


Ballet Fit and Flex (Beginner & Intermediate)

Monday: 1:30pm – 2.30pm                Cost: £6.40 (per session)

One-to-one sessions or small private group sessions are also available for those wishing to try the style in a private studio with the instructor.  One-to-one costing: £30.00 per hour or £15.00 for 30 minutes.  

For more information about the classes or to book a place please email or call 0191 2739987.