Work-Out Class

Work-out or limbering class is compulsory for any junior or senior taking Ballet, Stage/Jazz or Disco.

The class conditions and prepares the body for the range of movements each pupil is expected to achieve.  It works on suppleness, correct alignment and strength training.

There are three levels of class - beginners, intermediate and advanced.

Work out is COMPULSORY for pupils taking Stage/Jazz class, Ballet pupils Grade 3 and above and Disco pupils Gold and above.  This is due to the demands on the body and the range of movement required at this level.